Friday, September 2, 2011

Stir-Fried Walnut Chicken

Stir-Fried Walnut Chicken

In a small bowl, combine 1 teaspoon of corn starch, and 2 teaspoons of soy sauce until smooth.  Place 1 pound of skinless chicken breasts (cut into strips) in a large resealable plastic bag; add soy sauce mixture.  Seal bag and turn to coat, refrigerate for 30 minutes.

In another bowl, combine 3 tablespoons of corn starch and 3 tablespoons of soy sauce until smooth.  Stir in 1 1/2 cups of chicken broth and 1 1/2 teaspoons of ginger. Set this aside.

In a large skillet, stir fry the chicken in 2 teaspoons of vegetable oil until it is no longer pink.  Remove from pan and keep warm.  In the same pan, stir fry 1 medium onion (quartered) and 1 minced garlic clove until tender.  Add 1 medium red pepper (thinly sliced), 1/2 cup of fresh broccoli, 1/2 cup of chopped carrot, and 1 8oz can of water chestnuts (drained); cook and stir until vegetables are crisp-tender.

Stir the broth mixture you set aside (it will separate) and pour it over the vegetable.  Bring it to a boil for 1-2 minutes. STIR CONSTANTLY until it thickens.  Return chicken to the pan- heat through.  Serve over rice and top with chopped walnuts!